Solution Suggestions for Nausea and Vomiting During Pregnancy

Nausea and vomiting during pregnancy can occur for many reasons. Nausea and vomiting may occur during pregnancy. It usually begins around weeks 4 to 8 of pregnancy and continues for 12 to 16 weeks or more for some.

• Getting out of bed slowly and avoiding sudden position changes during the day.

• Eating a small slice of bread, saltine crackers or yellow chickpeas before getting out of bed in the morning.

• Staying away from disturbing odors and food smells

• Eating small amounts at frequent intervals, drinking beverages between meals rather than with meals.

• Avoiding fried foods, fatty and spicy foods

• Avoiding acidic drinks

• Reducing tea and coffee drinking

• Walking outdoors

• Ventilate the environment frequently

• If necessary, use anti-nausea medications under physician supervision.

The above information has been prepared in line with the publications of the Ministry of Health.